Tag Archives: small moments in life

SuperHero Pants


It would appear that I have nothing to say right now, try as I might to find some words of use to this world. Words that will make someone laugh, make someone smile, feel loved and inspired. My inspiration and motivation have apparently packed their bags, taken hold of each others’ hands and left me alone with my cup of steaming tea. They have decided it is vacation time and have sauntered off to the nearest cafe before they catch the train called Holiday.

For the past few days my head has been scanning wildly for these much loved friends of mine as I have fought feeling restless, ill at ease and unmotivated. My shoulders have tightened in their absence. I have leg ache from trying to find them as I ran daily along the beach, shouting their names to the wind. I tried dancing on the disused railway track with my Ipod in order to bring them back but it didn’t help. I have mourned their loss and hoped they will come back to me soon with tales of their adventures. We had such a beautiful week together prior to the last few days. Every day was full of passion, new experiences, possibilities, love and laughter. Now I am left with an overcast sky framing the mountains around me and an inability to write.

As I searched on WordPress this morning for some inspiration to bring me back to my senses I came upon this post ‘Not a Lot to Say’ by Forest Four The Trees. It had been reblogged on one of my favourites blogs The Live Simply Community. It was just meant to be read by me today. It made me laugh out loud at myself as I choked on my cup of tea. It made me step back and drop my shoulders as I reminded myself to stop putting so much pressure on me. It is okay not to feel inspirational, motivated and full of fire this week.


It is perfectly acceptable if I just take off my SuperHero Pants, toss them aside and forget about being that part of me. In fact I may even put my pants on my head for a moment


It is okay to sit on my bottom, eat cake and do sweet nothing until I feel ready to move forwards. I am not achieving much and I am probably inspiring no-one but let it be. Time will bring back my friends Inspiration and Motivation when they have enjoyed their holiday and decided to come home to the aftersun lotion.

In the meantime, I will spend my lull giving thanks for ten wonderful moments that have happened this week. Moments that simply made me smile and breathe out contentedly.


They have more than made up for the lack of SuperHero pants


  1. The storms in Cape Town washed up a Portugese Man O War jellyfish onto the beach. I didn’t know they were such a bright azure blue. Stunning
  2. I have run 25Km this week so far and loved every step across the golden sands
  3. I am blessed with new friendships this year that bring me peace, happiness and creativity
  4. I saw two humpback whales breach simultaneously as I worked on the ocean waves. I never knew whales could sigh until I listened closely
  5. I sat on my patio and listened to the trees rustling in the breeze. I fell asleep to their music
  6. I shared good food and wine with dear friends and we created new possibilities for future work
  7. I got stuck inside my duvet cover as I tried to make my bed late one night. I laughed a lot at my duvet jellyfish creation
  8. I realised just how much someone cares about me and felt humbled by their unconditional love
  9. I experienced the magic that is chocolate and marshmallow cake at my favourite cafe
  10. I spoke to every member of my immediate family. I am so lucky we are all well, safe and happy

Jelly Cherish World


Sometimes life doesn’t take us where we expect it to but there is still beauty to be found along the way

This week I have learned how to power walk in flip flops…I adore sharks and, as some of you will know, I have recently moved to South Africa to work with these beautiful creatures as an ecotourism guide. I sat on my patio the other day watching the sun skip over the mountains and observed the clouds draping themselves over the horizon like a soft blanket. As I was doing so I heard the Fishhoek shark siren. We have a siren here that is sounded if a great white shark is spotted within the waters at the beach. The idea being that it warns bathers that they may wish to postpone their swim if they are not comfortable sharing their space with these impressive fish. If I hear this siren I think all of my Christmases have come at once as there is a shark waiting to be found at the beach!

Anyway, I heard the siren for the first time since I had moved here and couldn’t have been more excited. I promptly dropped my laptop with a clatter, paced across the house a few times in a flap, grabbed my flip flops and camera and raced out of the front door. I was so excited at the prospect of seeing a shark that I didn’t quite know what to do as I walked along in my flip flops. It is a good ten minute walk to the beach and I discovered that running in flip flops is not an option and walking is just too slow. What if the shark were to swim away due to my inappropriate choice of footwear and ungainly, slow pace? Instead I adopted a version of flip flop power walking and was very grateful for the lack of passers-by whilst I wiggled my hips and bottom in the hope it was faster than regular walking.

I arrived at the beach (definitely faster than regular walking) and promptly ran towards the first few people I could find:

‘Have you seen the shark? Did you hear the siren?!’

It was only after a few puzzled looks that I wondered why they didn’t understand the importance of this. I carried on pacing back and forth, scanning the waves for the familiar dark silhouette. And then a dear old lady said good morning and, after my explanation as to what I was doing, gently told me that the siren I had heard was that which announces the arrival of each train at FishHoek, not the arrival of a shark. Ah, I see. Trains not sharks.

I was quite disappointed to be honest but had a good old laugh at myself afterwards. For had it not been for my flip flop power walk to the beach with my camera I wouldn’t have found the beautiful smaller creatures such as the jellyfish you see here. Instead of feeling the fool and kicking my toes in the sand like a disappointed child (well not for too long) I focused on the beauty in the small moments on the beach.


There is so much beauty in the small and insignificant. If only we can find the good grace to focus our eyes and hearts on those moments we will be all the richer in our souls.


I have a table dedicated to my small moments and it is littered with quotes, seashells and other treasures from the beach. It reminds me to keep positive, inspired and to cherish each day with the people that touch my life. Two of my inspirational poems are on this table and I read them almost daily; Desiderata and If. Go on, try reading them out loud and see how it affects your outlook today. I just know they will make you smile!

They were given to me during difficult times to remind me to keep smiling, to keep appreciating my life and never give up hope. They still do this for me, even on days when the clouds have entirely covered my mind like a blanket and I can’t find my way out of my own mental fog. May they do the same for you and inspire you to cherish your world.