Tag Archives: Cape Town

Putting on my Happy Shoes

This week I am mostly learning the art of awareness and stepping back from overworking myself.

It has a busy time for me as we are launching our charitable cause and super exciting venture Friends for Sharks. We had an absolute hoot filming our promo video for this. I couldn’t stop laughing every time I forgot what to say, the sun shone down on us and we got to spend time at the beach talking about oceans, inspiration and following your dreams. What more could I ask for?!

It feels incredible to be following this journey after some difficult times recently. Yes I am a little apprehensive at times, having given up our paid work to do this (eek) but I’m also feeling pretty perky and bold as I put on my happy shoes and have a metaphorical dance around the room each morning. I love my life!

Please take a peek at our promo video.

Enjoy the scenery, the oceans and us having a little chat about our plans.

It is awesome for me to think we are committed full time to raising money for charity for an entire year. Life is too short to focus solely on personal financial gain and already we are enjoying devoting ourselves and our voices to a good cause. I am determined we will raise enough sponsorship and donations to make Friends for Sharks a success and, best of all, we will inspire people around the world to be the change they wish to see. What is not to love about a plan like that?! I am over the moon excited that we already have our first talk booked; at Melbourne aquarium next year.

Do you know anyone that would like to host us as guest speakers?

Please point them in the direction of our tour itinerary.

If you feel inspired to support us with a donation, please check out our happy little GoFundMe campaign and share it with your friends and family. Every penny counts to us and it is all for a fantastic cause.

One of the challenges for me throughout this venture is finding my balance, my happy, and not overworking myself. I am often like an overeager puppy, with bucket loads of enthusiasm and no ability to stop myself until I become exhausted. The challenge for me right now is to rein myself in and make sure I give my body and mind time to rest. I am slowly starting to recognise that actually it is inefficient working all day long anyway. Our minds are capable of being more productive and efficient if we give them a chance to rest, to daydream and be creative.

The biggest thing I can do to help improve my work output is actually to work fewer hours and spend some time watching the world go by in my daydreams. One of my favourite ways to do this is my Daily Walk and I am trying hard to make sure I take time off every day in addition to that. Admittedly it is not always happening but it is a journey that I am committed to.

My other learning curve this week is about being fearless. I am practising pulling on my superhero pants, reminding myself I can do this and being fearless about the future. I waste far too much time on pointless worries and ‘what ifs’ and I don’t want to be that way. I have no idea how the next year will pan out (will I end up homeless with fleas? Possibly, maybe not, I don’t know) but I can choose not to be fearful and to embrace whatever lies ahead with absolute acceptance and a pretty welcome mat.

On this beautiful afternoon I am practising creating that welcome mat in my mind and it looks a little like this.

Be fearless, enjoy today and accept whatever comes your way with a welcome mat

and your favourite pair of happy shoes.

Onwards we go!

Inspire Me

There are so many awesome blog posts inspiring me right now. Here are my favourites that are definitely worth reading.

In the Stillness of WillowHill: Walk as if you are kissing the earth with your feet

Totally Inspired Mind: Words of wisdom found this week

Leap Like a Frog: Living your life happily ever after

Apartment Wife: Hopeful beginnings

With Love from CA: A look inside the art portfolio

This Italian Family: The world’s largest tree house

Life Paths for Better Endings: The quest

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Autumn Blanket

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Today I am in utterly in love with autumn. Despite the fact I live in the southern hemisphere and it is notably warmer than an autumn in the UK, I can still feel the change that moving through autumn and into winter brings within me. The shortening days undoubtedly send me into a slower pace of life and I find myself longing to hibernate under a thick blanket with a bottle of red wine and a pile of nostalgic films. The golden crushed leaves on the sidewalks have been swirling up around dogs and walkers alike and the south easterly wind sends my long hair flying free. As the wind whips past I am craving deep rich hot chocolate of an evening and thick oat-filled syrupy biscuits. I long to see root vegetables on my plate in all the colours of autumn from the blackest purple beetroots to the vibrant yellow of squashes and roasted sweet potatoes. As winter sets in I wish to have my dear friends over for poker nights and share my love of food, books and writing with those I know that care for such things. In all I am craving warmth, comfort and companionship.

 

In a nod towards those desires I have taken to making my own granola and I have packed the freezer with the resulting little niblets of heaven. My granola has so far consisted of a happy mix of oats, pumpkin seeds, chopped figs, cranberries, pecan nuts and almonds. All mixed up with a generous dollop of raw cacao paste and virgin coconut oil, many dollops of raw honey, a dash of olive oil, a sprinkle of sea salt and a generous sneeze of cinnamon. I baked the mix in the oven for 20 minutes on a low heat and I can honestly say it makes a perfect snack to go with a cup of tea. My next plan is to find a way of making it without baking so I don’t lose the goodness of the raw honey. Raw honey is number one on my list of must eat foods these days for health and wellbeing.

 

Autumn here is also a time of new beginnings for me. As the heat of the summer is becoming a distant memory I am able to run through my local wetland without falling into a heap of sweat and dizziness. I still turn heart attack red but at least I don’t actually feel like I may have a heart attack during the cooler autumn days. I am stretching my limbs to the bright blue sky in an attempt to regain my fitness one step at a time. I will become a better runner and I am also going to start practising yoga, which is something I have always wished to do but have so far avoided. It is time to get stretching my body and also my mind – which will be achieved with the inspiring world of TED Talks. I recommend to everyone that they watch at least one TED talk a week to experience their vibrancy and inspiration. The talks cover every topic one could wish for and really are an incredible motivator. First up on my list are these little gems and I can’t wait to watch them:

Success, failure and the drive to keep creating – Elizabeth Gilbert

Why giving away our wealth has been the most satisfying thing we have done – Bill & Melinda Gates

Why I must come out – Geena Rocero

My daughter, Malala – Ziauddin Yousafzai

The sunrises at this time of year are spectacular here and I am incredibly lucky to be able to witness many of them from the boat at work each day. Check out this little number courtesy of Mother Nature. A perfect work of art.

 

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As if that were not enough happiness I have also had the pleasure of my Dad visiting us for the past ten days and it has been blissful. My Dad and I have always shared an especially close bond, like many fathers and daughters, and our latest adventure has been perfect. I had the delight of showing off my gorgeous partner in crime to my Dad and vice versa and I have watched them form their own friendship and bond over long walks in the hills, evening fires and bottles of wine from Stellenbosch. Look at those happy faces!

 

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They say it all to me about the importance of family and friendship. I have also finally been able to share my beloved sharks with Dad and it was such a privilege to share his first cage diving experience with great white sharks. My Dad is an adventurous soul and inspires me to be positive and full of life in the years to come. I will always remember him lying horizontally in the cage, feet up on the edge, the sunshine beating down on him, without a care in the world and surrounded by magnificent sharks. What an awesome example of being free. I really couldn’t ask for more. Have a wonderful Monday and may you all be free and happy this week whatever the season and weather.

 

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